"Diet and Nutrition" report

Have you ever lost weight and then immediately gained it back? It's not your fault! There is no such thing as a one-size-fits-all diet.

Diet plans often focus on controlling the amount of macronutrients you eat: carbohydrates, fats, and proteins. However, they do not take into account a major factor: genetics!

Depending on your genes, you may need to adjust your diet based on your ability to process it. Only this personalized approach will help you feel your best!