Menopause scares many younger women, but it's actually a natural stage in every woman's life that usually occurs around the age of 50. However, in some women, this process can begin significantly earlier, around 35-40 years. Early menopause can be the result of a variety of factors, including genetics. If this period is coming to you and you want to prepare, you can ask your older close relatives - mother, aunt, grandmother, about when menopause occurred for them. To a large extent, this can give you a clue as to what will happen to you. In this blog post, we'll look at what menopause is, what its symptoms are, and how genetic factors can play a role in its onset.
What is menopause?
Menopause is the time in a woman's life when her ovaries stop producing eggs and the levels of the hormones estrogen and progesterone drop significantly. This leads to the cessation of menstruation and the possibility of pregnancy. Menopause is officially diagnosed after 12 consecutive months without a menstrual cycle.
Menopause symptoms can vary widely, but the most common include:
- Hot waves
- Night sweats
- Mood swings
- Decreased libido
- Vaginal dryness
- Sleep problems
Genetic factors
Genetics can play a significant role in the onset of early menopause. If your mother or grandmother had early menopause, you are more likely to experience it too. Genetic research has identified several genes that may be associated with the early onset of menopause.
Genes play a key role not only in when menopause occurs, but also in determining its severity and the manifestation of symptoms. For example, genes such as BRCA1 and BRCA2, which are known for their association with breast and ovarian cancer, may also influence the age at which menopause occurs and the intensity of symptoms such as hot flashes and night sweats. The gene FOXL2 is related to ovarian function and can lead to earlier and more severe menopause if there are mutations in it. Another gene, ESR1, which encodes the estrogen receptor, can affect the body's sensitivity to hormonal changes and thus the severity of symptoms such as mood swings and vaginal dryness. So, our genes can significantly determine not only when we will go through menopause, but also how we will feel during this process.
How to go through menopause more easily?
Healthy Diet
Nutrition plays a key role in maintaining good health during menopause. Include foods rich in calcium and vitamin D in your diet to maintain bone strength. Foods such as green leafy vegetables, dairy products, and vitamin D-fortified grains are excellent choices. Also, eat plenty of fruits, vegetables, and whole grains, which will provide you with the vitamins and minerals you need. Some people have a mutation associated with reduced amounts of vitamin D, so it is extremely important for them to adjust their diet so that they consume a sufficient amount. Vitamin D, as well as other important vitamins and minerals, can be pinpointed with a Diet and Nutrition DNA test. Check out more here: https://evagene.tech/en/diet-nutrition/Regular Physical Activity
Exercise is an excellent way to reduce menopausal symptoms. Regular physical activity helps maintain weight, improves mood and reduces stress. Even short daily walks, yoga or pilates can have a significant positive effect on your general condition. By knowing your genes, you can fine-tune your workouts according to your muscle structure and your susceptibility to injury. In this way, you achieve a long-lasting effect by avoiding unnecessary risks. Check out DNA Fitness Analysis here:Fitness and Sports Achievements
Maintaining Hormonal Balance
Talk to your doctor about hormone therapy options. In some cases, hormone replacement therapy can be an effective way to relieve menopausal symptoms such as hot flashes and vaginal dryness. There are also natural supplements, such as phytoestrogens, that can help maintain hormonal balance.Stress Management
Menopause can be a stressful time, but there are various stress management techniques that can help. Practices such as meditation, deep breathing, and yoga can be very helpful in reducing stress and improving general well-being.Good Sleep
Quality sleep is important for coping with menopausal symptoms. Try to maintain a regular sleep schedule, create a cozy and quiet sleeping environment, and avoid caffeine and electronic devices before bed. If you suffer from insomnia or night sweats, consult your doctor for appropriate solutions.As a conclusion
Menopause is an inevitable stage in every woman's life, but with the right strategies and self-care, this period can be passed more easily and with less stress. Take care of your body and mind, stay informed and don't hesitate to seek medical help when needed. Your health and well-being are most important, and with a little effort and support, you can move through menopause with confidence and peace of mind.
